Exercise has many health benefits
Jane Williams/Alamy
Getting good sleep and practicing other healthy habits may slow the biological aging of your brain and protect you from conditions such as dementia.
Known as the “Life’s Essential 8 Checklist,” these habits were originally intended to promote people’s cardiovascular health. This includes getting at least 150 minutes a week of moderate exercise, such as brisk walking, and eating a healthy diet rich in nuts, fruits, vegetables, and whole foods.
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