Loading plates has never been more complicated. While we urge people to avoid ultra-processed foods and ‘bad’ fats, we are also exposed to a growing number of sometimes contradictory dietary advice. Not only is it confusing, but it’s difficult to determine what difference these choices will actually make in the long run.
Social media is full of people talking about the health benefits of what they eat, and diets that promise to improve hormonal balance, for example, are rapidly gaining popularity. It goes without saying that any nutrition advice shared on TikTok should be taken with a pinch of salt, but some people get carried away by the excitement and begin to believe that there must be a grain of truth to such claims. I tend to put it away.
Then there are fermented foods that are often sold as dietary panaceas. Do we really need to consume a lot of kimchi and kombucha to be healthy?
Even nutrition can be confusing. The more we hear about the latest discoveries, such as reducing chronic inflammation, improving health and weight by eating at specific times, and choosing what to eat based on personal preferences, It seems like you can adjust your diet to focus on the results. reaction to food.
Not only is it confusing, but it’s hard to tell what difference these choices actually make
To help you navigate this minefield, we’ve put together a delicious special issue. new scientist We highlight seven of today’s hottest nutrition trends and teach you how to eat better.
This revealed some surprising things. For example, recent research shows that snacking, long generally demonized as a bad thing, may actually be good for your health and waistline.
Plus, there are the surprisingly wide-ranging health benefits of dietary fiber, which we already know is good for your gut. Unlike many ingredients touted as superfoods, this one lives up to its promise, and most of us don’t get enough of it.
So check out our feature on science-based guides on what you should actually do to increase your chances of living a longer, healthier life.
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