Volunteers prepare meals for people in need at a community kitchen
Jonathan Goldberg/Alamy
Many of us may face the odd day when we feel lethargic, but what should we do when that sluggish feeling lasts for weeks?
This month, I was touched to hear from readers who were worried they had lost their “zest.” “Sometimes I would wake up excited for the next day,” he says. “Right now, I can’t do anything.” While this emotional inertia may seem difficult to combat, the scientific literature offers some tips for breaking out of this rut. I am.
It’s just…
(Tag Translation) Psychology
