Browsing: Anxiety

When I was asked to write this article, my heart started pounding, my hands started shaking, my mind went into overdrive, and I came up with…

Eating salmon may help your body produce neurotransmitters that reduce anxietyFrom Shutterstock/Rawpixel.com​ How can we calm our brains when anxiety hits? For some people, worry can…

People with body dysmorphic disorder appear to have altered activity in brain pathways involved in attention and cognition, which may explain why they focus excessively on…