Browsing: Diet

Loading plates has never been more complicated. While we urge people to avoid ultra-processed foods and ‘bad’ fats, we are also exposed to a growing number…

If you spend more than five minutes on Instagram or TikTok, especially if you’re a woman of a certain age, chances are you’ll meet a healthy,…

It is chronic inflammation that is one of the scourges of modern society. This unhelpful response by the body’s immune system has been linked to accelerated…

Weaving magical fruit and vegetable stories into your children’s stories may encourage them to eat healthy snacks

I’ve seen my future and it’s full of beans, both literally and figuratively. In addition to increasing the amount of beans, eat a lot of vegetables,…

There’s a saying: “I only drink coffee on days that end in a Y.” If this mantra applies to you, welcome to the club. Caffeine, coffee’s…

On the keto diet, most of your calories come from fat.Shutterstock/George Dolgic The keto diet, which gets most of its calories from fat and few from…