If the thought of exercise seems more appealing than reality, you’ll empathize with Jessica Howard. She’d always had vague intentions of running a marathon, but struggled…
24K Productions/Getty Images It’s inevitable that you’ll get sidetracked from your training routine. Life happens. You go on a trip, sprain your ankle, start a new…
Frank Fife/AFP via Getty Images I’ve never been to the same gym as Eric Drinkwater, a sports scientist at Deakin University in Melbourne, Australia — in…
Shutterstock/Paolo Paradiso For many runners, going faster is the primary goal of donning gear, but lately the opposite approach has been gaining popularity: the slow running…
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