Loading plates has never been more complicated. While we urge people to avoid ultra-processed foods and ‘bad’ fats, we are also exposed to a growing number…
Shutterstock/Natasha Breen Humans have been fermenting foods and drinks for at least 13,000 years and touting their health benefits for almost as long. However, even though…
Peter Daisley/Getty Images It is said that snacking between meals is bad, and there is a general perception that snacking between meals is bad for your…
It’s almost midnight and I’m eating some Netflix shows and leftovers from the fridge. You’ll regret it in the morning, and you’ll probably regret it for…
It is chronic inflammation that is one of the scourges of modern society. This unhelpful response by the body’s immune system has been linked to accelerated…
Popular sugar substitutes may be bad for your heart healthPawel Kacperek/Shutterstock The low-calorie sweetener erythritol makes blood cells more likely to clot, which may explain why…
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