James Blake/Falklands Marine Heritage Trust
When I first started my fitness journey, I wanted to get the most out of my workouts. I figured if my muscles were sore and I was going to be sweaty, I might as well make the most of it.
To build fitness, you need to push your body to more activity than ever before. Therefore, a good barometer of how hard you are working during exercise is the number of calories you burn. So what exercise burns the most calories? It depends.
Research consistently shows that aerobic exercise…
